Achieving Ultimate FitznessFit Food and RecipesWeight Loss Fast Food with Healthy Options Image courtesy of FreeDigitalPhotos.net When thinking of "fast food", most people think of greasy burgers,…Brittany LesserOctober 9, 2012
Weight LossWorkouts Exercises that Burn Calories After a Workout Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…Brittany LesserOctober 2, 2012
Giveaways Giveaway: The Breast Cancer Recovery Robe The Brobe The Recovery Brobe is a luxurious robe with an attached bra, designed for…Fitz KoehlerOctober 1, 2012
Achieving Ultimate FitznessEventsTV/Podcast AppearancesVideos runDisney’s Tower of Terror 10 Mile Race: Spooky Athletic Fun runDisney knows how to makes races fun. They're world-renowned for their Disney Marathon Weekend,…Fitz KoehlerOctober 1, 2012
Achieving Ultimate FitznessWeight Loss Cardio Machines Always Accurate – Fact or Fiction? Image courtesy of FreeDigitalPhotos.net Fiction! Most of the cardio machines at the gym over-estimate how…Brittany LesserSeptember 28, 2012
Achieving Ultimate FitznessFit Food and Recipes How to Decode Nutrition Labels Free image courtesy of FreeDigitalPhotos.net Have you ever seen items at the grocery store…Brittany LesserSeptember 24, 2012
Achieving Ultimate FitznessWeight LossWorkouts The Benefits of HIIT Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…Brittany LesserSeptember 19, 2012
BeautyCelebrityWorkouts It’s a Girl! The Wiggles’ New Arrival Emma Watkins Shows How to Hula Hoop The Wiggles, famous for 21 years as four fun Australian men in colorful skivvies, has…Fitz KoehlerSeptember 18, 2012
Achieving Ultimate FitznessWeight Loss Crunches are the Best Way to Lose Belly Fat – Fact or Fiction? Free image courtesy of http://www.freedigitalphotos.net Fiction. Crunches are probably the last thing you want to do…Brittany LesserSeptember 14, 2012
Achieving Ultimate FitznessWorkouts Is There a Perfect Time to Workout? Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…Brittany LesserSeptember 13, 2012