Achieving Ultimate FitznessBeauty Pressed for Time? Dry Shampoos are the Perfect Solution for Quick Post-Workout “Showers” Photo Credit: hairromance.comWe know you often barely have time to fit a workout in to…Cara CaningtonMarch 22, 2013
Achieving Ultimate FitznessSuccess StoriesWeight LossWorkouts Lieutenant Colonel Brian T. Grana: This Is Why I Run, Workout and Paddle Board Lt. Colonel Brian Grana and his sons Jake and Luke Name: Lieutenant Colonel Brian T.…Fitz KoehlerMarch 21, 2013
Achieving Ultimate FitznessFit Food and Recipes Dress Up Disposable Dishes for Parties or Gift Giving Photo Credit: simply southern blog spot Sharing food and goodies with one another is an…Cara CaningtonMarch 21, 2013
Achieving Ultimate FitznessSuccess Stories Kristen Seymour: This Is Why I Do Triathlons Kristen Seymour, 33, Gainesville, FL, Writer, editor, social media strategist Why do you do triathlons?…Brian RitchieMarch 20, 2013
Achieving Ultimate FitznessFashion & Beauty 7 Things You Must Wear and 7 Things You Must Never Wear to the Gym Photo Credit: imagerymajestic Ever see someone the gym who just looks…out of place? And I’m…Cara CaningtonMarch 20, 2013
Achieving Ultimate FitznessVideosWorkouts How to Make Workouts More Effective and Efficient You don't have four hours each day to kill time in the gym. Heck no!…Fitz KoehlerMarch 19, 2013
Achieving Ultimate FitznessSuccess Stories Jen Matz: This Is Why I Run Jen Matz, 30, Medical Writer, Tega Cay, SC Why do you do you run? I run…sky beckMarch 19, 2013
Achieving Ultimate Fitzness Smarter Snacking for a Busy Body on the Go The mere suggestion that you ate a cupcake and a bag of fried chips for…Fitz KoehlerMarch 18, 2013
Achieving Ultimate FitznessSuccess Stories Jenny Eckenrode: This Is Why I Run and Hike Fitzness.com Jenny Eckenrode, 50, Elementary Music Teacher, Gainesville, Florida Why do you do you…sky beckMarch 18, 2013
Achieving Ultimate Fitzness Locker Room: 15 Things to NEVER Do Ever see someone do something totally offensive in a public locker room? If not, you…Cara CaningtonMarch 18, 2013