I'm extremely excited to introduce you all to Valencia Wells, V!, who grew up as…
Fitz KoehlerFebruary 16, 2011
Win a free X-pole for an awesome workout and some fun time at home. The…
Fitz KoehlerFebruary 10, 2011
Get away from the typical Valentine’s Day rush and do something more adventures with the…
tmcgowanFebruary 7, 2011
30-Minute Yoga for Better Balance and Strength in Your Life, by Viveka Blom Nygren, is…
Fitz KoehlerFebruary 6, 2011
Photo credit: Antiguan Life on Flickr.com Oh ladies! I know this annoys the heck out…
Fitz KoehlerFebruary 5, 2011
The world’s fastest growing sport is full of top level athletes and it’s no mistake…
tmcgowanFebruary 5, 2011
#1 Strength Training for Runners Workout
