Achieving Ultimate FitznessEventsFamily FitznessWeight LossWorkouts Morning Mile Fitness Program gets Kids to Run more than 50,000 Miles! With childhood obesity a disturbing trend, every one's looking for a cure. How about a…Fitz KoehlerMay 12, 2011
Achieving Ultimate FitznessEventsWeight Loss Women who’ve Lost More than 200 Pounds Provide Inspiration for Race Participation Think you're too BIG or too out of shape to run a 5K? Think again!…Fitz KoehlerMay 10, 2011
Favorite Fit Products and Travel SpotsFit Food and RecipesGiveaways Chop Keeper Giveaway If you'd like to win a set of the super smart Chop Keeper cutting boards…Fitz KoehlerMay 9, 2011
Achieving Ultimate FitznessEventsWorkouts Disney’s Expedition Everest 5K Challenge is a Mountain of Fun Disney makes everything fun. Yes, even running. This past Saturday night, I and 3,000 other…Fitz KoehlerMay 9, 2011
CelebrityCelebrity Fitzness InterviewsWeight LossWorkouts “Something Borrowed” Star Colin Egglesfield’s Beach Body Advice now starring alongside Kate Hudson and Ginnifer Goodwin in the film "Something Borrowed". He’s drool-worthy,…Fitz KoehlerMay 7, 2011
Achieving Ultimate Fitzness Allergies Getting Annoying? Try these 5 Fixes We can't remove all the pollen from the trees or stop the wildfires from breaking…Fitz KoehlerMay 4, 2011
Family FitznessHolidays Demand a Healthy Mother’s Day Moms! Mother's Day is almost here and I'd like to offer a bit of advice for…Fitz KoehlerMay 2, 2011
Fit Food and RecipesWeight Loss Fitz’s Sweet Crusted Chicken Nuggets Sweet Crusted Chicken Nuggets Photo Credit: Michele Dye This recipe…Fitz KoehlerApril 29, 2011
Favorite Fit Products and Travel SpotsHolidays Help Mom Track her Training with Timex Since you love your Mom and want to keep her around a long time, why…Fitz KoehlerApril 27, 2011
Family FitznessHolidays What are the Odds your Mom wants Chocolate for Mother’s Day? Mother's Day is coming and I can imagine that all of your Moms have one…Fitz KoehlerApril 27, 2011