The purpose of any workout, even the hardest, is to advance your fitness toward a…
Fitz KoehlerJune 11, 2011
It's flipping hot outside! Spring zipped by and now many U.S. states are dealing with…
Fitz KoehlerJune 10, 2011
It's no surprise that carrying around a bunch of extra weight can cause pain. Think…
Fitz KoehlerJune 9, 2011
Did you know that with a few smart steps, you can significantly negate the amount…
Fitz KoehlerJune 7, 2011
In a perfect world all beverages would be delicious, while supplying the nutritional value of…
AlexanderJune 6, 2011
Photo credit: Ben Mcleod on Flickr.com Banana Tone has SPF this and Copper Boat has…
AlexanderJune 5, 2011
Have you "liked" our Fitzness Facebook Page yet? No? Well then! We'll try not to…
Fitz KoehlerJune 3, 2011
#1 Strength Training for Runners Workout
