There is a lot of heavy iron involved: bench-press variations, barbell lunges, light squats, and…
PaulVJuly 2, 2011
Philips has developed the Activa Monitor, a combination between a pedometer and an mp3 player…
Jacob PortilloJuly 1, 2011
I'm in love. Truly, deeply in love. See, as a fitness pro and former athlete…
Fitz KoehlerJune 29, 2011
one of the most common questions associated with physical fitness is “how much do you…
PaulVJune 28, 2011
Attention Tampa Bay area moms and kids! I’ll be with Tropicana and the OJ Express…
Fitz KoehlerJune 27, 2011
In the world of fat and greasy food, there is always a healthy alternative around…
AlexanderJune 27, 2011
Weight vests are used by: the military, police officers, fire fighters, and professional athletes to…
Jacob PortilloJune 25, 2011
If you've ever considered having a big pity party for yourself, think again. Lauren Ruotolo…
Fitz KoehlerJune 24, 2011
#1 Strength Training for Runners Workout
