Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…
Derek NierFebruary 12, 2012
“To me, sweat is workout bliss” –Brooke Burke via Fitnessmagazine.com Yeah, we like sweat too!…
Jacob PortilloFebruary 9, 2012
Here at Fitzness.com, we hate snake oil. We hate snake oil salesmen too. All of…
Fitz KoehlerFebruary 7, 2012
Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…
Jessica RingelspaughFebruary 7, 2012
Photo Credit: KWDesigns on flickr.com Do you ever wonder how boxers get such big, strong…
Derek NierFebruary 6, 2012
Photo Credit: Deflam on Flickr.com Want to improve your health? Go hang out with your…
Jessica RingelspaughFebruary 6, 2012
Love adding spices to your food? Well, adding "just a pinch" of some of the…
Jessica RingelspaughFebruary 3, 2012
Have you ever heard someone tell you to slow down while strength training? The reason…
Derek NierFebruary 1, 2012
In a perfect world, when you want to be healthier, everyone wants to be healthier…
Jessica RingelspaughFebruary 1, 2012
#1 Strength Training for Runners Workout
