Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…
Derek NierFebruary 13, 2012
Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…
Derek NierFebruary 12, 2012
If February is bringing on a case of cabin fever and you're sick of the…
Fitz KoehlerFebruary 10, 2012
“To me, sweat is workout bliss” –Brooke Burke via Fitnessmagazine.com Yeah, we like sweat too!…
Jacob PortilloFebruary 9, 2012
Here at Fitzness.com, we hate snake oil. We hate snake oil salesmen too. All of…
Fitz KoehlerFebruary 7, 2012
Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…
Jessica RingelspaughFebruary 7, 2012
Photo Credit: KWDesigns on flickr.com Do you ever wonder how boxers get such big, strong…
Derek NierFebruary 6, 2012
Photo Credit: Deflam on Flickr.com Want to improve your health? Go hang out with your…
Jessica RingelspaughFebruary 6, 2012
#1 Strength Training for Runners Workout
