EventsHolidays Happy 4th of July Americans! Keep the fun to a maximum, and the junk food to a minimum. Happy Independence…Fitz KoehlerJuly 3, 2011
Fit Food and RecipesHolidays Teriyaki Chicken Kebobs Chicken Kebobs are great served year-round, but what an awesome way to jazz up a…Fitz KoehlerJune 23, 2011
Family FitznessHolidays Demand a Healthy Mother’s Day Moms! Mother's Day is almost here and I'd like to offer a bit of advice for…Fitz KoehlerMay 2, 2011
Favorite Fit Products and Travel SpotsHolidays Help Mom Track her Training with Timex Since you love your Mom and want to keep her around a long time, why…Fitz KoehlerApril 27, 2011
Family FitznessHolidays What are the Odds your Mom wants Chocolate for Mother’s Day? Mother's Day is coming and I can imagine that all of your Moms have one…Fitz KoehlerApril 27, 2011
Fit Food and RecipesHolidaysWeight Loss Avoid the Bunny Butt this Easter I know that bunny butts look super cute on ... err ... bunnies, but I'd…Fitz KoehlerApril 23, 2011
Family FitznessHolidays Romance and Adventure on Valentine’s Day Get away from the typical Valentine’s Day rush and do something more adventures with the…tmcgowanFebruary 7, 2011
Fit Food and RecipesHolidaysWeight Loss Caloric Cocktails by the Numbers Photo credit: JohnONolan on Flickr.com Contrary to popular belief, the calories consumed out of a…Fitz KoehlerDecember 29, 2010
Holidays Merry Christmas! A Christmas wish from your online fitness trainer and friend, Fitz Koehler.Fitz KoehlerDecember 24, 2010
CelebrityCelebrity Fitzness InterviewsHolidaysThe Fitzness Show PodcastTV/Podcast AppearancesVideos Merry Christmas and some Stay Fit Advice from Captain Feathersword This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…Fitz KoehlerDecember 20, 2010