Thanks to Business in the Heart of Florida, for the great recognition and inclusion in…
Fitz KoehlerDecember 3, 2013
After sharing a bit of personal nonsense with my good friend Kristen Seymour yesterday, she…
Fitz KoehlerNovember 20, 2013
Diabetes is the 6th leading cause of death in the USA. Since Type 2 Diabetes…
Fitz KoehlerNovember 18, 2013
You enroll your kids in youth sports for THEM. Now, get up and coach those…
Fitz KoehlerNovember 11, 2013
In this Fitzness Minute, Fitz shows off one of her gym bag essentials. Facial wipes…
Fitz KoehlerNovember 8, 2013
Photo Source: http://bit.ly/1iL1rcc Aging is a natural process, and we all have to submit to…
Fitz KoehlerNovember 5, 2013
We've all been told not to compare ourselves to perfectly airbrushed models in magazines. Although…
Fitz KoehlerOctober 31, 2013
If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…
Fitz KoehlerOctober 30, 2013
Photo credit: Jeff Olson/Fitness Magazine Every season on Top Chef, Padma Lakshmi goes up two dress sizes,…
Tyler MurphyOctober 29, 2013
#1 Strength Training for Runners Workout
