EventsVideos Teen with Muscular Dystrophy Scores Touchdown from his Wheelchair – Go Shae Stelly! Football hero and LIFE hero Cecilia High School's Shae Stelly, who suffers from muscular dystrophy,…Fitz KoehlerSeptember 17, 2013
Achieving Ultimate FitznessVideos Exactly How Much Weight You Should Be Lifting Lift too little and you'll never see results. Lift too much and you'll get hurt.…Fitz KoehlerSeptember 16, 2013
Achieving Ultimate FitznessFamily Fitzness Soccer Talk with World Cup Champion Brandi Chastain – A Fitzness Interview Brandi Chastain has won two World Cup championships, two Olympic gold medals and one silver.…Fitz KoehlerSeptember 11, 2013
Success StoriesWeight Loss Theos Rizos: How I Lost 50 Pounds How Theos Rizos lost 50 pounds! Theos Rizos, 21, Gainesville, Florida Profession: Student How much…Fitz KoehlerSeptember 11, 2013
BeautyCelebrityEventsFashion & BeautyFavorite Fit Products and Travel SpotsVideos Discover Customizable Support with Therafit Shoes! Watch My Segment on Daytime TV Visit TherafitShoe.com and enter code FITZ13 for a 10% discount off of your entire purchase.…Fitz KoehlerSeptember 10, 2013
Achieving Ultimate FitznessFit Food and RecipesVideos Proof! Healthy Food Doesn’t Always Cost More than Junk It's a common misconception that healthy food costs more than unhealthy foods. If this is…Fitz KoehlerSeptember 9, 2013
CelebrityCelebrity Fitzness Interviews Why I Work with Celebrities Fitz and Brooke Shields, Fitzness.com I'm commonly asked why I work with celebrities, and although…Fitz KoehlerSeptember 3, 2013
Achieving Ultimate Fitzness Football Should Make You Fit, Not Fat! If you find that football season leaves you with a spare tire, you're not alone.…Fitz KoehlerAugust 29, 2013
Achieving Ultimate FitznessSuccess StoriesWeight Loss Nicholas Calvo: How I Lost 60 Pounds Nicholas Calvo Nicholas Calvo, 21, Gainesville, Florida Profession: Student at the University of Florida How…Fitz KoehlerAugust 29, 2013
Questions, Answers and Fun with FitzTraining Tunes My New Favorite Workout Song: Robin Thicke’s “Give It 2 U” – Watch the Mesmerizing Video Since I've already revealed I love vulgar rap and country music, I thought it'd be…Fitz KoehlerAugust 28, 2013