Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Running Magazine Available on newsstands now, former 90’s sister and current star of “Instant Mom”…
Fitz KoehlerApril 16, 2014
The following post is sponsored by FitFluential LLC on behalf of Reebok. All opinions are…
Fitz KoehlerApril 7, 2014
We. Can't. Stop. Laughing. This video provided by ChipFranklin.com. (more…)
Fitz KoehlerApril 3, 2014
Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…
Fitz KoehlerMarch 20, 2014
If you have the ability to leave while you're ahead, casinos can be a fun…
Fitz KoehlerMarch 19, 2014
Photo Credit: Jameson Irish Whiskey via Flickr.com St. Patrick’s Day is a day to celebrate…
Fitz KoehlerMarch 16, 2014
Fitzness.com Congratulations to Rebecca Tillman, the winner of our Nike Gym Bag giveaway! This bag…
Fitz KoehlerMarch 16, 2014
It is sad and ironic that Michael Schumacher – perhaps the greatest Formula One driver…
Fitz KoehlerMarch 14, 2014
#1 Strength Training for Runners Workout
