Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How I Stay Fit, Without Being Perfect Those of you who know me personally would NEVER call me perfect. However, when I…Fitz KoehlerJanuary 12, 2015
Ask Fitz Q & AQuestions, Answers and Fun with FitzWeight Loss Why “Skinny” is Not a Compliment Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…Fitz KoehlerJanuary 8, 2015
Giveaways KT Tape Winner Chosen Congratulations to our winner, Jen Osborn, who's excited to see if KT Tape will help…Fitz KoehlerDecember 30, 2014
Giveaways Giveaway: 2 Rolls of KT Tape Need a little support while training? Enter to win two rolls of KT Tape!. a…Fitz KoehlerDecember 22, 2014
HolidaysVideosWeight Loss 5 Specific Tricks to Avoid Weight Gain While Baking – Fitz on The Daily Buzz (more…)Fitz KoehlerDecember 20, 2014
Videos Fitz on The Daily Buzz: Your Winter Workout Strategy Instead of using the cold temperatures and/or snow as a lame excuse to be lazy,…Fitz KoehlerDecember 17, 2014
Fashion & BeautyHealthy Holiday GIft GuideHolidays Holiday Gift Guide: Fitness Themed Hammered Spoon Necklaces Looking for the perfect gift for your super fit friend with a fetish for fashion?…Fitz KoehlerDecember 7, 2014
Fit Food and Recipes Holiday Hottie Baking Tip: Save Thousands of Calories with the Great Giveaway Holiday baking can cause you to gain a bunch of weight. Let's face it. Licking…Fitz KoehlerDecember 6, 2014
Fashion & Beauty Lorna Jane: Luxury Fitness Apparel for You and Women on Your Gift List Lorna Jane is a super fun find if you're looking for something new, pretty and…Fitz KoehlerDecember 5, 2014
Fit Food and Recipes Holiday Hottie Healthy Baking Tip: Smart Substitutions (more…)Fitz KoehlerDecember 3, 2014