Back to school time can signify hectic schedules, homework and lots of eating on-the-go, but…
Fitz KoehlerAugust 11, 2009
M.V. Jantzen @ Flickr.com If you're trying to lose weight or significantly improve your fitness…
Fitz KoehlerAugust 7, 2009
The most common mission I often help people with is that of weight loss. You'll…
Fitz KoehlerAugust 6, 2009
If you've been here before, you know that I'm a huge proponent of both wearing…
Fitz KoehlerAugust 5, 2009
Congrats to our Latisse giveaway winners! I bet both Amy Comesanas and Valerie Watson will be batting…
Fitz KoehlerAugust 3, 2009
Hopefully Pull-ups with Anthony Part 1 spiked your interested in doing this incredible exercise. In Part…
Fitz KoehlerJuly 28, 2009
As your fancy Fitzness trainer, I know most of you expect me to throw boo's…
Fitz KoehlerJuly 28, 2009
free Clarissa Dunbar is the lucky winner of the Fitzness.com iPopperz giveaway. She'll be turning…
Fitz KoehlerJuly 26, 2009
An uber fit friend of mine has passed along a fantastic fitness tip which I thought would be wise…
Fitz KoehlerJuly 24, 2009
#1 Strength Training for Runners Workout
