Weight training gloves traditionally provide relief for the skin of your hands when coming in…
Fitz KoehlerSeptember 2, 2009
BondiBand.com My fancy friend Kristen has been strutting around my gym for the past few…
Fitz KoehlerAugust 25, 2009
I spent a couple of days this week in Houston for a speaking engagement and…
Fitz KoehlerAugust 22, 2009
I was fortunate enough to be featured in the Gainesville Sun newspaper recently. If you'd…
Fitz KoehlerAugust 20, 2009
The American Council on Exercise (ACE) just sent me a press release including their top…
Fitz KoehlerAugust 19, 2009
Just wanted to send a message to the fantastic group of professors I spoke to…
Fitz KoehlerAugust 18, 2009
Cirque du Soleil performers train hard, but also maintain balance in their workouts. You should…
Fitz KoehlerAugust 16, 2009
Fitness expert, Fitz of Fitzness.com, explains where shin pain comes from, how to avoid it…
Fitz KoehlerAugust 13, 2009
#1 Strength Training for Runners Workout
