How to Choose a Quality Fitness Challenge - Fitz on NBC

Ready to eat beyond your waistline this holiday season? Ask the expert.. Fitzness with some tips on how to avoid the trendy workouts and focus on getting results.
Posted by Stewart Moore on Thursday, November 19, 2015

Choosing a 30 Day Challenge on social media can be a great idea, if you choose wisely. Here’s how to tell if your choice will actually help you get to your goals! Fitz on WESH 2 News NBC and CW Orlando.

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Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson