Healthy Holiday GIft Guide Fitz’s Healthy Holiday Gift Guide Listen for inspiration on staying fit during the holidays! Inspire your friends and family…Lucy ClappertonDecember 3, 2023
Achieving Ultimate FitznessHealthy Holiday GIft Guide Kids Edition: Healthy Holiday Gift Guide Get your favorite kids of all ages up and active year-round by choosing from this…Cole TilleyDecember 3, 2023
Breast CancerFavorite Fit Products and Travel SpotsYour Healthy Cancer Comeback 45 Thoughtful Gift Ideas for Cancer Patients and Survivors While I hope that 0% of you reading this newsletter have cancer, I believe 100%…Fitz KoehlerAugust 31, 2023
Health A Day at the Gym for a Wheelchair User It is a normal Monday night around 6 PM at your local gym. Many people…Chase HastingsMay 23, 2017
Achieving Ultimate FitznessFitnessQuestions, Answers and Fun with FitzWeight Loss The Exact Formula for Weight Loss Note: Don't fail to read the FAQ's section below this article! Even though weight-loss and…Fitz KoehlerJanuary 12, 2017
Questions, Answers and Fun with FitzVideosWorkout VideosWorkouts Strength Training for Runners: Run Further, Faster and Pain-Free Strength Training for Runners Workout https://www.youtube.com/watch?v=XsRD2gU1LaAIf you run regularly, you probably focus a lot of…Fitz KoehlerFebruary 10, 2015
VideosWorkout Videos Devil’s Press Grab a pair of dumbbells and join Fitz for this workout that targets almost every…Mackenzie CookMay 16, 2024
VideosWorkout Videos Advanced Supermans Supermans are one of Fitz's favorite moves for a strong healthy back. Plan to do…Mackenzie CookMay 16, 2024
VideosWorkout Videos Single Leg Bench Burpees These advanced burpees are challenging but really fun! Works your glutes, quads, abs, back, upper-body…Mackenzie CookMay 16, 2024
VideosWorkout Videos Rotator Cuff Workout Fitz's go-to rotator cuff workout to strengthen and prevent injury. All you need is a…Mackenzie CookMay 16, 2024
VideosWorkout Videos Froggers Train along with Fitz by adding froggers to your strength training. Targets abs, back, shoulders,…Mackenzie CookMay 16, 2024
VideosWorkout Videos Burpees with Ball Grab your favorite soccer ball and follow Fitz with this advanced version of burpees. Targets…Mackenzie CookMay 16, 2024
VideosWorkout Videos Hanging Toe Touches = Abs! Abs! Abs! Fitz demonstrates suspension training with hanging toe touches, a modified and advanced version that targets…Mackenzie CookMay 16, 2024
VideosWorkout Videos Rotational Side Planks This full-body movement targets your abs, back, hips, glutes, shoulders, and more!Mackenzie CookMay 16, 2024
Achieving Ultimate Fitzness 5 Ways to Boost Your Immune System It's super important to maintain a strong immune system not only to help fight off…Emilie StuttsMay 14, 2024
Achieving Ultimate Fitzness Tips For A Healthy Pregnancy Pregnancy is an exciting and beautiful time that requires careful attention to the well-being of…Emilie StuttsMay 14, 2024