Varicose veins are bulging, enlarged veins that become visible under the skin, commonly in the…
Mackenzie CookJune 8, 2024
Feeling a bit stiff or tense getting out of bed or putting on your shoes?…
Arielle WatersJanuary 7, 2022
It’s time for your daily run and workout. You lace up your running shoes, walk…
Andrew GallagherApril 2, 2014
If pain is preventing you from exercising, often a quality stretching plan will alleviate those…
Fitz KoehlerJune 4, 2013
Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…
Fitz KoehlerMarch 11, 2013
Photo Credit: Scott Ableman on Flickr.com A proper warmup prior to exercise seems to have…
Kiel GreenMay 16, 2012
Jeff Fatt, of The Wiggles, and Fitz demonstrate simple back and hip stretches which can…
Fitz KoehlerAugust 26, 2008
#1 Strength Training for Runners Workout
