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Achieving Ultimate Fitzness Videos Workouts

How to Make Amazing Arms While Out Walking and Running

Neither walking nor jogging will ever bring you the hard, curvy movie star arms you're…

Fitz KoehlerMay 20, 2013

Achieving Ultimate Fitzness Videos Workouts

How Hard Should You Exercise? Cardio, Strength and Stretching Guidelines

Are you coasting through your workouts or overdoing it? In this Fitzness Minute, fitness expert,…

Fitz KoehlerMarch 11, 2013

Achieving Ultimate Fitzness Workouts

Work for Weak Wrists

Photo Credit: Akeeris We lift dumbbells to work on our biceps, we squat to define…

Cara CaningtonFebruary 14, 2013

Celebrity Celebrity Fitzness Interviews Videos Workouts

Pullups on the Rings with Anthony Field and Fitz

This video is an oldie, but a goodie. If you'd like to add pull-ups to…

Fitz KoehlerOctober 7, 2010

Celebrity The Fitzness Show Podcast TV/Podcast Appearances Videos

6 Elite Ab Exercises with a Sexy Celeb!

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Fitz KoehlerDecember 9, 2009

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