Train year-round with our Batgirl workout which was created just for you! This total-body training…
Fitz KoehlerOctober 27, 2013
Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
Pull-ups and dips are some of the hardest exercises you could do. If you don't…
Fitz KoehlerOctober 15, 2012
The American men’s gymnastics team for the London Olympic Games have been announced. The…
Derek NierJuly 12, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Ayla started off life with both the ability and desire to perform. However! She wasn't…
Fitz KoehlerMay 31, 2011
Anthony Field, Paddie (Captain Feathersword) and several acrobats from The Wiggles join Fitz to show their daily…
Fitz KoehlerOctober 25, 2010
Hopefully Pull-ups with Anthony Part 1 spiked your interested in doing this incredible exercise. In Part…
Fitz KoehlerJuly 28, 2009
Bear Grylls is not only a military man, adventurer and survival expert. He’s one of…
Fitz KoehlerJuly 19, 2009
#1 Strength Training for Runners Workout
