Achieving Ultimate FitznessVideos You’re a Walking Water Balloon! Why You Need More Water and Exactly How Much Considering our bodies are primarily made up of water, it qualifies as a vital component…Fitz KoehlerOctober 7, 2013
Achieving Ultimate Fitzness It’s Hot and Water is the Cure – Learn Why, How Much and When to Drink It! Summer time is here and so is the heat. This means that the most important…John MitchellMay 31, 2013
Fit Food and Recipes Blast of Berries: A Smoothie with a Punch Photo Credit: Zirconicusso We all know how delicious and nutritious fruits are for us, but…Cara CaningtonJanuary 25, 2013
Achieving Ultimate FitznessFit Food and Recipes Is Coffee Good for You or Not? Image courtesy of FreeDigitalPhotos.net The delicious aroma of coffee grounds fill the air each morning,…Brittany LesserNovember 1, 2012
Achieving Ultimate Fitzness Water – How to Hydrate Properly Now, to combat this it seems that a person just needs to drink 10.3 cups…AlexanderJuly 9, 2011
Achieving Ultimate Fitzness 4 Cool Tips for Staying Hydrated in the Hot Summer Sun IcelandicGlacial.com The heat is already here and it's about to get hotter! After a frigid…Fitz KoehlerMay 25, 2010