This holiday, inspire your friends and family to get moving, eat wisely, and add a…
Fitz KoehlerDecember 6, 2024
In this heartwarming and inspiring episode of The Fitzness Show, host Fitz Koehler interviews Bearsun,…
Maddie SabisJune 16, 2021
Fitzness.com Family vacations are great no-doubt. But there was something special about the 36,000 participants…
Fitz KoehlerMarch 1, 2013
Our super-snazzy friends over at FitBottomedGirls.com have a lot of smart things to say. Kristen…
Fitz KoehlerSeptember 12, 2012
I'm pleased to announce that I've updated my Cool Tools section of Fitzness.com andit's loaded with…
Fitz KoehlerNovember 30, 2009
#1 Strength Training for Runners Workout
