teacher Archives - Fitzness.com

Family Fitzness Holidays

This month Super Kids Nutrition is challenging teachers, parents and kids to make heart healthy…

Fitz KoehlerFebruary 5, 2013

Family Fitzness Fit Food and Recipes

Photo Credit: Elana'sPantry on Flickr.com School days seem long, and kids often need a little…

Fitz KoehlerSeptember 8, 2011

Weight Loss

Find out how V! lost weight in college and then gained much of it back…

Fitz KoehlerMarch 1, 2011

Achieving Ultimate Fitzness Weight Loss

At 39 years old, I celebrate my natural curves while being good to my body.…

Fitz KoehlerFebruary 16, 2011

Achieving Ultimate Fitzness

I'm extremely excited to introduce you all to Valencia Wells, V!, who grew up as…

Fitz KoehlerFebruary 16, 2011

Achieve ALL of your fitness goals with this 5+ hour online course!