The power of sleep is an essential pillar of overall health and well-being, yet it…
Garrett GerardJune 9, 2023
Sleep is critical for human survival. The Soviets actually tested this in the 1940s, where…
Kristina MooreJanuary 11, 2022
Yoga has been practiced for centuries, offering more than just physical benefits—it can also be…
Brian RitchieDecember 14, 2021
If you are trying to lose weight, a bad nights sleep can be one of…
Andrew GallagherSeptember 29, 2014
Next time you feel groggy, instead of reaching for a coffee or energy drink, think…
Andrew GallagherSeptember 9, 2014
Photo by freedigitalphotos.com When it comes to our health and fitness, we always want the…
Gabriella RazzettiJanuary 27, 2014
Photo Credit: Neal. on Flickr.com If you have a health and fitness question for Fitz,…
Fitz KoehlerNovember 7, 2012
Photo Credit: epSos.de on Flickr.com Sleep is our bodies ultimate form of restoration. While we…
Kiel GreenAugust 30, 2012
Photo Credit: riebschlager on flickr.com In this series, Surprising Ways to Slash 500 Calories, we…
Fitz KoehlerMarch 18, 2012
#1 Strength Training for Runners Workout
