It's no surprise that carrying around a bunch of extra weight can cause pain. Think…
Fitz KoehlerJune 9, 2011
WHOLE GRAINS 101: If “they’re good for you” doesn’t get you motivated, what about “they’re…
Fitz KoehlerJanuary 3, 2011
While Attending Holiday Parties... Go for what you really want and skip what doesn't look…
Fitz KoehlerDecember 13, 2010
Instead of viewing food as a source of fun, start viewing as it is: fuel.…
Fitz KoehlerDecember 9, 2010
Calorie-Count.com is my favorite tool for helping my clients manage their caloric intake. It's the easiest most…
Fitz KoehlerNovember 4, 2010
I recently featured a beautiful new line of clothing last week called BL Body and…
Fitz KoehlerOctober 19, 2010
Kirstie Alley is the perfect case specimen for the average woman struggling with her weight.…
Fitz KoehlerSeptember 15, 2010
If you're looking to manage your calories yet want to venture out past the produce…
Fitz KoehlerJune 21, 2010
#1 Strength Training for Runners Workout
