For years, weightlifting has been surrounded by myths, especially for women. Let’s set the record…
Tara SteinbergJanuary 25, 2025
Looking sharp doesn’t have to be complicated. Whether you’re wanting to become more hygienic or…
Grant MeeceJanuary 21, 2025
An essential but often overlooked part of a workout routine is rest. Especially for beginners,…
Grant MeeceJanuary 19, 2025
The “Freshman 15” is something you have probably heard about since before you even stepped…
Emily GillJanuary 17, 2025
In Fitness is Life Saving with Fitz on Barbells With Banter Episode 49, Fitz delivers…
Emily GillJanuary 9, 2025
https://youtu.be/bknd4DvsGPY?si=oG9Nkr4QWlZlSXmT In this episode of TTLR, Fitz Koehler talks about why muscles are not just…
Emily GillDecember 13, 2024
This holiday, inspire your friends and family to get moving, eat wisely, and add a…
Fitz KoehlerDecember 6, 2024
https://youtu.be/pmnOoGuLqpE?si=p6XtJizaWznnGjK1 In this episode, Fitz shares her journey of staying strong amid a breast cancer…
Emily GillNovember 4, 2024
What inspired you to become a Fitzness Ambassador? I want to share the Fitzness lifestyle.…
Fitz KoehlerOctober 27, 2024
#1 Strength Training for Runners Workout
