Achieving Ultimate FitznessBeauty Kissing: 5 Surprising Health Benefits Did you know that passionate kissing enhances your general state of well-being? Kissing expert, Andrea…Fitz KoehlerFebruary 5, 2013
Achieving Ultimate FitznessFamily FitznessFit Food and Recipes Indoor Herb Garden During Winter Months Photo Credit: Michelle Meiklejohn During these cold winter months, it can be hard to find…Cara CaningtonFebruary 1, 2013
Achieving Ultimate Fitzness Super Bowl Eating Extravaganza with Exercise Equivalents Photo Credit: Sommai Did you know that the Super Bowl is the second largest day…Cara CaningtonJanuary 29, 2013
Fit Food and Recipes Healthy Snack: Veggies and Hummus Photo Credit: Facebook.com It's 3pm and you're starving, but you don’t want to undo your…Cara CaningtonJanuary 25, 2013
Achieving Ultimate Fitzness Fitness Inspiration Wall Photo Credit: backonpointe.tumblr.com Achieving your fitness goals can be easier than ever with your own…Cara CaningtonJanuary 25, 2013
Achieving Ultimate FitznessWorkouts 3 Minute Plank Routine Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…Cara CaningtonJanuary 25, 2013
Favorite Fit Products and Travel Spots Fitz’s Cool Tool: JAMBOX Photo Credit: Facebook.com If you can’t stand those little white ear buds falling out of…Cara CaningtonJanuary 25, 2013
Achieving Ultimate Fitzness Why you Need RICE – Not the Food, the Treatment! Photo Credit: Blackstock OK. You were in the middle of a great workout, getting your…Cara CaningtonJanuary 24, 2013
Celebrity 50 Year-Old Tom Cruise Stays Ripped and Athletic for Movies like Jack Reacher Tom Cruise has starred in tons of films requiring him to be in amazing shape…Cara CaningtonJanuary 15, 2013
Achieving Ultimate FitznessFamily Fitzness Lacrosse 101 Photo Credit: Ray McDonald via Facebook.com Many of you may have heard of lacrosse, but…Cara CaningtonJanuary 15, 2013