On this INsights & Straight Talk podcast episode, Fitz Koehler delves into her overall post-cancer purpose. She explains why body movement and physical activity are tools for confidence, resilience, mental strength, and joy. Fitz views fitness as empowerment rather than solely for appearance, and wants her audience to adopt this perspective as well. Cancer wasn’t just something Fitz survived; it became fuel for a larger mission, helping more people, and shifting how people think about fitness.
#1 Strength Training for Runners Workout
