This podcast episode by Dr. Victoria Andarcia features Fitz Koehler speaking about her journey as a fitness instructor and influencer, and how she turned it into a full-time career. Fitz also talks about her school-based fitness program, Morning Mile, and about her mission to make fitness understandable, attainable, and fun. Fitz shared some stories about how she did not have any certifications coming into a fitness job, but learned hands-on instead. Additionally, she mentions she fell in love with fitness because of how it made her feel, her connections with people, and seeing lives change around her.
#1 Strength Training for Runners Workout
