Fitz Koehler, M.S.E.S.S. and Rudy Novotny, aka Team Noisy tell the most fun tales from…
Kassandra SclafaniSeptember 8, 2020
While we love almost every single aspect of races and the people who run or…
Kassandra SclafaniSeptember 8, 2020
Need a strong reminder on what to do in order to lose weight and…
Kassandra SclafaniSeptember 8, 2020
Join Rudy Novotny (The Voice of America's Marathons) and Fitz Koehler, M.S.E.S.S., aka #TeamNoisy,…
Kassandra SclafaniSeptember 8, 2020
Fitz's Hottie Body Fitzness Challenge has been changing lives and ripping thousands of pounds off of…
Kassandra SclafaniSeptember 8, 2020
Last year, fitness sunk to a new low with lots of absurd and outrageous trends. In…
Kassandra SclafaniSeptember 8, 2020
Fitz went, she ran, she froze and she scored lots of sweaty hugs. The…
Kassandra SclafaniSeptember 8, 2020
The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler,…
Kassandra SclafaniSeptember 8, 2020
In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. talks about all the amazing things her…
Kassandra SclafaniSeptember 8, 2020
#1 Strength Training for Runners Workout
