Photo credit: Jacki Donaldson I have pretty low blood pressure, and a really low pulse,…
JackiDJune 21, 2011
The purpose of any workout, even the hardest, is to advance your fitness toward a…
Fitz KoehlerJune 11, 2011
With childhood obesity a disturbing trend, every one's looking for a cure. How about a…
Fitz KoehlerMay 12, 2011
Disney makes everything fun. Yes, even running. This past Saturday night, I and 3,000 other…
Fitz KoehlerMay 9, 2011
now starring alongside Kate Hudson and Ginnifer Goodwin in the film "Something Borrowed". He’s drool-worthy,…
Fitz KoehlerMay 7, 2011
Alachua County Superintendent Dr. Dan Boyd and the students and staff from Hidden Oak Elementary…
Fitz KoehlerApril 20, 2011
#1 Strength Training for Runners Workout
