You might be a regular at your local gym, but purchasing equipment to use at…
Brian RitchieDecember 8, 2016
While many wish there were some magic potion or one killer exercise that would shave off all…
Fitz KoehlerDecember 5, 2016
Do you know a golfer extraordinaire? Every family has one—that guy or gal who’s overly…
Brian RitchieDecember 2, 2016
If you're looking to push the envelope and up your game in strength training/muscle growth, bodybuilding may…
Brian RitchieNovember 29, 2016
Many people have tried multiple diets and training fads, which NEVER work long-term. Why? By definition,…
Brian RitchieNovember 21, 2016
Richard Green, 48, Attorney, Huntington Beach, California How much weight have you lost? 154 pounds Tell…
Fitz KoehlerNovember 2, 2016
Many people find themselves routinely worrying about the amount they exercise. It can be all…
sky beckOctober 30, 2016
Are you tired of your scrawny physique? The good news is that building muscle is…
Brian RitchieSeptember 5, 2016
#1 Strength Training for Runners Workout
