Fitness

Are you getting in your own way? Using family and time as an excuse to…

Fitz Koehler, M.S.E.S.S. and Rudy Novotny (the Voice of America's Marathons) spent three solid weeks…

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers tons of fun invasive questions about…

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about weight loss while injured,…

Hear about all the noisy fitness fun fitness expert, Fitz Koehler, M.S.E.S.S., had with fantastic…

Melissa Distefano has lost 73 pounds, while improving her body image, crushing cancer and becoming…

 I should have called this one "How to be the person even YOU would…

We often talk about weight loss and how you can achieve it with a mix…

Most new moms will agree that time is simply a luxury they no longer have.…