This article is for those of you who are personal trainers. You know the importance…
Brian RitchieApril 20, 2018
If you’ve recently signed up for a gym, it’s likely that you’ve been trying to…
Brian RitchieMarch 28, 2018
Although it seems easy, joining a gym can sometimes be a bit complicated, and there…
Brian RitchieMarch 12, 2018
“She looks amazing! I would love to have her body!” Whatever people think about celebrities,…
Fitz KoehlerMarch 8, 2018
Social media is extremely tricky in certain aspects. Let's be real; hundreds of people exaggerate…
Lauren FerraFebruary 23, 2018
Image Now that winter is saying its goodbyes, many of us are looking forward to…
Brian RitchieFebruary 19, 2018
The love of sports and fitness not only launches oodles of healthy bodies, it also…
Fitz KoehlerFebruary 8, 2018
Image Credit: Pexels You want to keep your kids fit and healthy, however getting them…
Justin MeltzerJanuary 23, 2018
The 25th WDW Marathon Weekend is quickly approaching and fitness expert/race announcer, Fitz Koehler, M.S.E.S.S.,…
Yoni WasserJanuary 12, 2018
#1 Strength Training for Runners Workout
