Pushing yourself is important for staying motivated in your workouts, but remember that rest is…
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Fact or myth? What you eat before bed affects your sleep quality. FACT: There have…
Kristina MooreFebruary 9, 2022
If you're passionate about fitness, you may have considered turning your love for it into…
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I'm Kristina Moore and I am currently interning for Fitz Koehler. I have been blessed…
Kristina MooreFebruary 3, 2022
Going for a walk with your paw friend can be beneficial to your health, your…
Arielle WatersFebruary 2, 2022
Being shy and introverted, going to the gym, especially when just starting, can be intimidating.…
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Sleep is critical for human survival. The Soviets actually tested this in the 1940s, where…
Kristina MooreJanuary 11, 2022
Feeling a bit stiff or tense getting out of bed or putting on your shoes?…
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When planning a workout, most people focus on their routine, but not everyone considers the…
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#1 Strength Training for Runners Workout
