Photo Credit: Amber Karnes on flickr.com In order to expand your weight lifting universe,…
Derek NierFebruary 12, 2012
Photo Credit: Stefano Costantini Simply put, smoking decreases fitness levels by reducing the amount of…
Jessica RingelspaughFebruary 7, 2012
Photo Credit: Deflam on Flickr.com Want to improve your health? Go hang out with your…
Jessica RingelspaughFebruary 6, 2012
Have you ever heard someone tell you to slow down while strength training? The reason…
Derek NierFebruary 1, 2012
Photo Credit: Marco Crupi on flickr.com Are you looking for that special something which will…
Derek NierJanuary 31, 2012
For years I've been preaching this while lecturing, writing, etc, most folks lead mostly sedentary…
Fitz KoehlerJanuary 26, 2012
Here at Fitzness we strive to give you the most up-to-date and relevant fitness information,…
Jacob PortilloJanuary 21, 2012
Photo Credit: Gareth1953 on Flickr.com People tend to take the word "date" and run with…
Jessica RingelspaughJanuary 13, 2012
While shopping at the expo of the Disney Marathon in Orlando, Florida, I stumbled across…
Fitz KoehlerJanuary 10, 2012
#1 Strength Training for Runners Workout
