Fitness Not All Cardio is Created Equally Somewhere along the way, fitness taught us that if a workout isn’t exhausting, it doesn’t…Macy PhanFebruary 10, 2026
TV/Podcast Appearances Mornings in the Lab with Fitz Koehler Is your morning routine tough? Jon Andersen puked up bad pork and immediately did burpees—what's…Macy PhanFebruary 10, 2026
TV/Podcast Appearances Your Health Is Your Business Podcast with Fitz Koehler Struggling to balance health and business? Fitness innovator Fitz Koehler shares how to prioritize your…Macy PhanFebruary 10, 2026
Fitness MythsHealth Who Told You Food Has a Curfew? Somewhere along the way, a strange rule started floating around: eating after a certain time…Macy PhanFebruary 4, 2026