Is your morning routine tough? Jon Andersen puked up bad pork and immediately did burpees—what’s your excuse? Plus, we break down the exact protein numbers you need after 40 and sit down with Fitz Koehler, the woman who announced 30+ road races while on chemo.
IN THIS EPISODE: 🤮 The Puke Protocol: Jon shares a visceral story about bad pork, a gag reflex, and why he chose burpees over bed rest. 🎗️ Cancer vs. Mindset: Fitz Koehler joins the Lab to explain why she hates “pink ribbons” and how she kept her business growing while fighting for her life. 🥩 The Protein Fix: Forget the spreadsheets. Keith and Jon simplify the “over 40” nutrition debate with the “Eyeball Method.”
