Fitzness Blog

Back to school time can signify hectic schedules, homework and lots of eating on-the-go, but it doesn’t mean your family can afford to slack off on their physical fitness or healthy lifestyle. Jango Mango, official mango ambassador for the National Mango Board (and overall health nut), shares his tips to help keep your family in tip-top shape for back-to-school and all year long. 

1. A fresh start: A new school year is a landmark that can bring new traditions, resolutions and decisions. All you have to do is make them. Make a list of goals for you and your family to get ahead of the game. Some great ideas include a central chalkboard in the house to track which chore each family member is responsible for, or get a calendar marking down family nights to ensure you get together at least once a week.  

2. Stick to the pyramid: Mangos are an excellent source of vitamins A, C and good source of fiber. Energize your children with the healthy diet they need by avoiding junk food and offering nutritious options such as some Mango Oat Breakfast Bars to start your day off right or Sweet and Savory Mango Roll Ups for a fun after-school snack.

(more…)