{"id":992,"date":"2009-09-28T15:19:18","date_gmt":"2009-09-28T20:19:18","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=992"},"modified":"2014-10-26T12:02:33","modified_gmt":"2014-10-26T17:02:33","slug":"small-ball-abdominal-training","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/small-ball-abdominal-training\/","title":{"rendered":"Small Ball Abdominal Training"},"content":{"rendered":"<div id=\"attachment_887\" style=\"width: 205px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-887\"><img decoding=\"async\" aria-describedby=\"caption-attachment-887\" class=\"size-full wp-image-887\" title=\"fitz abs 200\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-abs-200.jpg\" alt=\"Fitzness.com\" width=\"195\" height=\"196\" \/><\/a><p id=\"caption-attachment-887\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>I earned my lean abs through a combination of hard work and brilliant food choices. You should do the same!\u00a0For a small fitness ball, <a href=\"http:\/\/www.fitzness.com\/Tools\/tools.html\" target=\"_blank\">click here. <\/a>Also check out my book, <a href=\"http:\/\/fitzness.com\" target=\"_blank\">The Everything Flat Belly Cookbook.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I earned my lean abs through a combination of hard work and brilliant food choices. You should do the same!\u00a0For a small fitness ball, click here. Also check out my&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,25,26],"tags":[64,67,289,1050,1257,1572,1803,2191,2368,2395],"class_list":{"0":"post-992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-videos","7":"category-weight-loss","8":"category-workouts","9":"tag-abdominal","10":"tag-abs","11":"tag-bender-ball","12":"tag-fitzness","13":"tag-hard","14":"tag-lean","15":"tag-muscular","16":"tag-ripped","17":"tag-six-pack","18":"tag-small-ball"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small Ball Abdominal Training - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/small-ball-abdominal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Ball Abdominal Training - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"I earned my lean abs through a combination of hard work and brilliant food choices. 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