{"id":9899,"date":"2014-01-30T13:05:58","date_gmt":"2014-01-30T18:05:58","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9899"},"modified":"2015-03-09T12:50:21","modified_gmt":"2015-03-09T17:50:21","slug":"losing-weight-is-hard-but-so-is-staying-fat","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/losing-weight-is-hard-but-so-is-staying-fat\/","title":{"rendered":"Losing Weight is Hard but so is Staying Fat"},"content":{"rendered":"<div id=\"attachment_9900\" style=\"width: 222px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/losing-weight-is-hard-but-so-is-staying-fat\/302537_225395430858536_121933104538103_666847_1895818615_n\/\" rel=\"attachment wp-att-9900\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9900\" class=\"size-medium wp-image-9900\" title=\"302537_225395430858536_121933104538103_666847_1895818615_n\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/302537_225395430858536_121933104538103_666847_1895818615_n-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" \/><\/a><p id=\"caption-attachment-9900\" class=\"wp-caption-text\">Photo Credit: MotivateHopeStrength on Facebook.com<\/p><\/div>\n<p>We all pick our battles. I know that for a large population, exercise feels impossible and so does <a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\">making healthy choices about eating.<\/a> But I&#8217;d like you to <strong>weigh your options.<\/strong> Sure, being a fit person requires you to: take time out of your day, show discipline, reject unhealthy foods, find foods that do more good than harm, work up a sweat, struggle to lift weights that are challenging to you and persevere when you&#8217;d rather stop. You may even use this <a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\">EXACT FORMULA FOR WEIGHT LOSS!<\/a> I KNOW that working out includes the word &#8220;work&#8221; with good reason. However! Being overweight really comes with a bunch of struggles to. So let&#8217;s review those and then you get to choose which battle is best for you.<!--more--><\/p>\n<p>Being overweight can\/will inflict:<\/p>\n<ul>\n<li>joint pain<\/li>\n<li>issues with self-esteem<\/li>\n<li>an inability to fit in clothes you like<\/li>\n<li>lack of flexibility, strength and stamina<\/li>\n<li>heart disease<\/li>\n<li>diabetes<\/li>\n<li><a href=\"Weight Gain and Cancer Latest studies from the National Cancer Institute and other research institutions suggest that over 20% of all cancer is associated to overweight or obesity. For so many years, researchers have been telling that certain forms of cancer with a link to hormones are due to side effects of being overweight. A government report on overweight and obesity has summarized that obesity increases the risk of breast cancer after menopause because body fat produces the hormone estrogen. \" target=\"_blank\">certain cancers<\/a><\/li>\n<li>trouble getting in and out of chairs<\/li>\n<li>difficulties getting in to certain roller-coaster, airplane, movie or restaurant chairs<\/li>\n<li>discrimination<\/li>\n<li>added stress<\/li>\n<li>shortened lifespan<\/li>\n<li>a crappy sex life<\/li>\n<li>low testosterone<\/li>\n<li>difficulty getting pregnant<\/li>\n<li>aged appearance<\/li>\n<li>low energy<\/li>\n<li>and more &#8230;<\/li>\n<\/ul>\n<p>So! The choice, as always, is yours. But I&#8217;d like to encourage you to consider the efforts made towards becoming more fit will be offset by those struggles you can avoid by being overweight. From my own personal experience on both the larger and leaner sides of the fence &#8230; it&#8217;s FAR easier to be on the leaner side. Any effort I put towards fitness now is a walk in the park compared to the struggles I faced being overweight. <a title=\"How I Stay Fit, Without Being Perfect\" href=\"http:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" target=\"_blank\">You don&#8217;t have to be perfect,<\/a> but I assure you that your consistent efforts towards weight loss and fitness gains will make life so much better in so many ways. If you do want to make change, start today, cause being overweight any longer than you have to just stinks!<\/p>\n<p>If you choose the route of fitness, please stick with us at<a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\"> Fitzness.com.<\/a> Our goal is to help each of you to live better and longer.<br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all pick our battles. I know that for a large population, exercise feels impossible and so does making healthy choices about eating. But I&#8217;d like you to weigh your&#8230;<\/p>\n","protected":false},"author":2,"featured_media":9900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,25],"tags":[3260,989,1050,3263,3262,3264,3261,8570],"class_list":{"0":"post-9899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-weight-loss","9":"tag-choose-fitness","10":"tag-fat","11":"tag-fitzness","12":"tag-get-healthy","13":"tag-overwieght","14":"tag-pick-your-battles","15":"tag-side-effects","16":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Losing Weight is Hard but so is Staying Fat - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/losing-weight-is-hard-but-so-is-staying-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Losing Weight is Hard but so is Staying Fat - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"We all pick our battles. I know that for a large population, exercise feels impossible and so does making healthy choices about eating. 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