{"id":9790,"date":"2011-10-04T13:48:13","date_gmt":"2011-10-04T13:48:13","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9790"},"modified":"2014-10-26T22:35:58","modified_gmt":"2014-10-27T03:35:58","slug":"sun-salutations-galore","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/sun-salutations-galore\/","title":{"rendered":"Which Style of Yoga is Right for You?"},"content":{"rendered":"
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Photo Credit: lululemon athletica on Flickr.com<\/p><\/div>\n

For those of you who enjoy a more relaxed mind, body and spirit-filled workout,\u00a0 you may want to consider yoga! Yoga works to strengthen and stretch your muscles while concentrating on your breathing through different body poses. By meditating while doing yoga, your mind is cleared and stress is forgotten, leaving you feeling calm and refreshed after each workout. There are various types of yoga, aiming at achieving different experiences. There are various types of yoga:<\/p>\n

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  1. Hatha <\/strong>is more of an introduction to yoga and its poses. Hatha is done at a slower pace then other types of yoga<\/li>\n
  2. Vinyasa<\/strong> is based on the poses that flow with your breath. Vinyasa yoga tends to be more intense then Hatha yoga<\/li>\n
  3. Ashtanga<\/strong> is a upbeat and intense form of yoga which has poses that are always done in the same order. It is a great workout because you are constantly moving through the poses.<\/li>\n
  4. Iyengar,<\/strong> while doing this form of yoga you are most concerned with the alignment of your body. The goal of Iyengar yoga is to bring the mind body and spirit together for positive energy<\/li>\n
  5. Bikram<\/strong> is also known as “hot yoga” <\/a>as it is usually done in\u00a0 a room ranging from 95 to 100 degrees. This is so your body can cleanse itself through sweating<\/li>\n<\/ol>\n

    Give a variety of yoga styles a try to see what’s\u00a0 right for you! Even if you love hard core boot camps, pull-ups and lengthy runs, yoga may turn out to be the key to relieving stress and leaving you relaxed and at peace with yourself. Namaste!<\/p>\n

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    **Remember to consult our doctor before starting any new physical exercise.<\/strong>
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