{"id":9686,"date":"2011-09-29T13:34:56","date_gmt":"2011-09-29T13:34:56","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9686"},"modified":"2014-10-26T22:36:17","modified_gmt":"2014-10-27T03:36:17","slug":"interupt-and-energize-your-day-with-mobilizers","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/interupt-and-energize-your-day-with-mobilizers\/","title":{"rendered":"Interrupt and Energize your Day with Mobilizers"},"content":{"rendered":"
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Photo Credit: kharied via Flickr.com<\/p><\/div>\n

Mobilizers? What the heck is that? I thought the same thing <\/em>the first time I heard this word. Actually, the concept of mobilizers and what they can do for your body is more simple than you think. By definition, mobilizers are simplistic movements that create better extensibility (flexibility) in the tissues (muscles) of the body.<\/p>\n

As years progress, the human population is moving less and less. Sitting at a desk, in front of the TV, in a car… the list could go on and on. Obesity, high blood pressure, heart disease, and so many other dangers can be easily avoided by adding some movement – even if it is simple – in to your daily<\/strong> routine. Performing some mobilizers periodically throughout a study session, a long day at work, or even during a commercial break on TV can wake up your body, fight fatigue, and make you feel loose.<\/p>\n

5 things must be present for a movement to be considered a mobilizer:<\/p>\n