{"id":9395,"date":"2011-09-18T23:32:42","date_gmt":"2011-09-19T04:32:42","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9395"},"modified":"2022-01-06T23:29:38","modified_gmt":"2022-01-07T04:29:38","slug":"do-flies-in-mid-air-for-the-utlimate-upper-body-workout","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/","title":{"rendered":"Do Flies in Mid-Air for the Utlimate Upper Body Workout"},"content":{"rendered":"<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/Z5LAcKz5-ps?version=3&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"560\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/Z5LAcKz5-ps?version=3&amp;hl=en_US\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p><a title=\"WiggleTime.com\" href=\"http:\/\/www.wiggletime.com\" target=\"_blank\" rel=\"noopener\">Anthony Field of The Wiggles<\/a> joins Fitz to show how to do flies while hanging from a bar. You&#8217;ll use absolutely every muscle above your hips while doing this exercise and quickly see results to prove how hard you&#8217;ve been working!<\/p>\n<div id=\"attachment_9396\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/screen-capture-41-2\/\" rel=\"attachment wp-att-9396\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9396\" class=\"size-medium wp-image-9396\" title=\"anthony field chest flies pullup fitz the wiggles\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-411-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/a><p id=\"caption-attachment-9396\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/solutions-for-running-with-your-period-bisters-nursing-boobs-and-more\/facebook_button21\/\" rel=\"attachment wp-att-7533\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-7533\" title=\"facebook_button21\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebook_button21-300x112.jpg\" alt=\"\" width=\"300\" height=\"112\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/J0r9UkgsJ90\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You&#8217;ll use absolutely every muscle above your hips while doing this exercise&#8230;<\/p>\n","protected":false},"author":2,"featured_media":68530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,9293,24,26],"tags":[171,205,243,551,1050,1063,1252,3104,3105,1931,2114,3103,2652],"class_list":["post-9395","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrity","category-celebrity-fitzness-interviews","category-fitz-in-the-media","category-videos","category-workouts","tag-anthony-field","tag-australia","tag-bar","tag-chest","tag-fitzness","tag-flies","tag-hang","tag-how-to-do-pull-ups","tag-innovative-exercise","tag-p90x","tag-pullups","tag-the-blue-wiggle","tag-the-wiggles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You&#8217;ll use absolutely every muscle above your hips while doing this exercise...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-19T04:32:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T04:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2012\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#\\\/schema\\\/person\\\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Do Flies in Mid-Air for the Utlimate Upper Body Workout\",\"datePublished\":\"2011-09-19T04:32:42+00:00\",\"dateModified\":\"2022-01-07T04:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/\"},\"wordCount\":63,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/Screen-Shot-2022-01-06-at-11.28.10-PM.png\",\"keywords\":[\"anthony-field\",\"australia\",\"bar\",\"chest\",\"fitzness\",\"flies\",\"hang\",\"how to do pull-ups\",\"innovative exercise\",\"p90x\",\"pullups\",\"the blue wiggle\",\"the-wiggles\"],\"articleSection\":[\"Celebrity\",\"Celebrity Fitzness Interviews\",\"TV\\\/Podcast Appearances\",\"Videos\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/\",\"name\":\"Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/Screen-Shot-2022-01-06-at-11.28.10-PM.png\",\"datePublished\":\"2011-09-19T04:32:42+00:00\",\"dateModified\":\"2022-01-07T04:29:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/Screen-Shot-2022-01-06-at-11.28.10-PM.png\",\"contentUrl\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/09\\\/Screen-Shot-2022-01-06-at-11.28.10-PM.png\",\"width\":2012,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Flies in Mid-Air for the Utlimate Upper Body Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Untitled-design-37.png\",\"contentUrl\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Fitzness\\\/\",\"https:\\\/\\\/www.instagram.com\\\/fitzness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/fitz-koehler\\\/\",\"https:\\\/\\\/www.youtube.com\\\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/#\\\/schema\\\/person\\\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\\\/\\\/fitzness.com\"],\"url\":\"https:\\\/\\\/www.fitzness.com\\\/blog\\\/author\\\/fitz-koehler\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/","og_locale":"en_US","og_type":"article","og_title":"Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com","og_description":"Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging from a bar. You&#8217;ll use absolutely every muscle above your hips while doing this exercise...","og_url":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-09-19T04:32:42+00:00","article_modified_time":"2022-01-07T04:29:38+00:00","og_image":[{"width":2012,"height":768,"url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png","type":"image\/png"}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Do Flies in Mid-Air for the Utlimate Upper Body Workout","datePublished":"2011-09-19T04:32:42+00:00","dateModified":"2022-01-07T04:29:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/"},"wordCount":63,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png","keywords":["anthony-field","australia","bar","chest","fitzness","flies","hang","how to do pull-ups","innovative exercise","p90x","pullups","the blue wiggle","the-wiggles"],"articleSection":["Celebrity","Celebrity Fitzness Interviews","TV\/Podcast Appearances","Videos","Workouts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/","url":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/","name":"Do Flies in Mid-Air for the Utlimate Upper Body Workout - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png","datePublished":"2011-09-19T04:32:42+00:00","dateModified":"2022-01-07T04:29:38+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#primaryimage","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2011\/09\/Screen-Shot-2022-01-06-at-11.28.10-PM.png","width":2012,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/do-flies-in-mid-air-for-the-utlimate-upper-body-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Do Flies in Mid-Air for the Utlimate Upper Body Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=9395"}],"version-history":[{"count":2,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9395\/revisions"}],"predecessor-version":[{"id":68349,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9395\/revisions\/68349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media\/68530"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=9395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=9395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}