{"id":9301,"date":"2011-09-14T02:10:15","date_gmt":"2011-09-14T02:10:15","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9301"},"modified":"2014-10-26T22:34:39","modified_gmt":"2014-10-27T03:34:39","slug":"the-vanriper-family-shares-their-2-minute-meal","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/","title":{"rendered":"The VanRiper Family Shares their 2 Minute Meals!"},"content":{"rendered":"<div id=\"attachment_9302\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/healthy-van-riper-meal\/\" rel=\"attachment wp-att-9302\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9302\" class=\"size-medium wp-image-9302\" title=\"Healthy Van Riper Meal\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\" alt=\"\" width=\"300\" height=\"179\" \/><\/a><p id=\"caption-attachment-9302\" class=\"wp-caption-text\">Healthy VanRiper 2 Minute Meals<\/p><\/div>\n<p>Thanks so much to Jen VanRiper who was so inspired by today&#8217;s feature<a title=\"How to Make a 2 Minute Meal for your Family\" href=\"http:\/\/www.fitzness.com\/blog\/?p=9277\" target=\"_blank\"> How to Make a 2 Minute Meal for your Family<\/a> that she used that concept tonight! She then took a picture of the perfect little plates she made up for her fabulous four children (ages 5 months to 8 years old) and shared it. Hooray! We&#8217;re so excited and would love for YOU to do the same. Mixing an matching healthy items to make a meal in a hurry? Snap a shot and send it to us!<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/dVHdzW5ucDU\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks so much to Jen VanRiper who was so inspired by today&#8217;s feature How to Make a 2 Minute Meal for your Family that she used that concept tonight! She&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3112,10,14],"tags":[3077,1050,1097,1296,1521,3078],"class_list":{"0":"post-9301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2-minute-meals-2","7":"category-family-fitzness","8":"category-fit-food-and-recipes","9":"tag-2-minute-meals","10":"tag-fitzness","11":"tag-fresh","12":"tag-healthy-recipes","13":"tag-kids","14":"tag-mix-and-match"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Thanks so much to Jen VanRiper who was so inspired by today&#8217;s feature How to Make a 2 Minute Meal for your Family that she used that concept tonight! She...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-09-14T02:10:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-27T03:34:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"The VanRiper Family Shares their 2 Minute Meals!\",\"datePublished\":\"2011-09-14T02:10:15+00:00\",\"dateModified\":\"2014-10-27T03:34:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\"},\"wordCount\":107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\",\"keywords\":[\"2 minute meals\",\"fitzness\",\"fresh\",\"healthy-recipes\",\"kids\",\"mix and match\"],\"articleSection\":[\"2 Minute Meals\",\"Family Fitzness\",\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\",\"name\":\"The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\",\"datePublished\":\"2011-09-14T02:10:15+00:00\",\"dateModified\":\"2014-10-27T03:34:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The VanRiper Family Shares their 2 Minute Meals!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/","og_locale":"en_US","og_type":"article","og_title":"The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com","og_description":"Thanks so much to Jen VanRiper who was so inspired by today&#8217;s feature How to Make a 2 Minute Meal for your Family that she used that concept tonight! She...","og_url":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2011-09-14T02:10:15+00:00","article_modified_time":"2014-10-27T03:34:39+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"The VanRiper Family Shares their 2 Minute Meals!","datePublished":"2011-09-14T02:10:15+00:00","dateModified":"2014-10-27T03:34:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/"},"wordCount":107,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg","keywords":["2 minute meals","fitzness","fresh","healthy-recipes","kids","mix and match"],"articleSection":["2 Minute Meals","Family Fitzness","Fit Food and Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/","url":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/","name":"The VanRiper Family Shares their 2 Minute Meals! - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg","datePublished":"2011-09-14T02:10:15+00:00","dateModified":"2014-10-27T03:34:39+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Healthy-Van-Riper-Meal-300x179.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/the-vanriper-family-shares-their-2-minute-meal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The VanRiper Family Shares their 2 Minute Meals!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=9301"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9301\/revisions"}],"predecessor-version":[{"id":46561,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/9301\/revisions\/46561"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=9301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=9301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=9301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}