{"id":9141,"date":"2011-09-05T18:02:46","date_gmt":"2011-09-05T18:02:46","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9141"},"modified":"2014-10-26T22:32:32","modified_gmt":"2014-10-27T03:32:32","slug":"sweet-chile-pineapple-fish-with-asian-corn-stir-fry","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/sweet-chile-pineapple-fish-with-asian-corn-stir-fry\/","title":{"rendered":"Sweet Chile Pineapple Fish With Asian Corn Stir-Fry"},"content":{"rendered":"<div id=\"attachment_9146\" style=\"width: 302px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/sweet-chile-pineapple-fish-with-asian-corn-stir-fry\/fish-asian-corn-stir-fry\/\" rel=\"attachment wp-att-9146\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9146\" class=\"size-full wp-image-9146\" title=\"fish asian corn stir fry\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fish-asian-corn-stir-fry.jpg\" alt=\"\" width=\"292\" height=\"258\" \/><\/a><p id=\"caption-attachment-9146\" class=\"wp-caption-text\">Publix.com<\/p><\/div>\n<p><strong>Sweet Chile Pineapple Fish<\/strong><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n1\/4 cup green onions, thinly sliced<br \/>\n4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1\/2 lb)<br \/>\nCooking spray<br \/>\n1\/4 cup + 2 teaspoons low-sodium teriyaki sauce<br \/>\n1 (8-oz) can crushed pineapple (undrained)<br \/>\n1\/2 cup water<br \/>\n3 tablespoons pineapple preserves<br \/>\n3 tablespoons Asian sweet chile sauce<br \/>\n<strong>Prep<\/strong><\/p>\n<ul>\n<li>Slice green onions.<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol start=\"1\">\n<li>Preheat large saut\u00e9 pan on medium-high 2\u20133 minutes. Coat both sides of fish with cooking spray, then add fish to pan; cook 4 minutes on the first side. Turn fish and cover; cook 4 more minutes. Whisk together 1\/4 cup teriyaki sauce, pineapple, and water. (Temperature of fish should be about 125\u00b0F.)<\/li>\n<li>Pour sauce over fish, then cover; cook 2 more minutes to develop flavor. Stir together pineapple preserves, chile sauce, and remaining 2 teaspoons teriyaki sauce.<\/li>\n<li>Spoon sauce evenly over fish, then cover and turn heat off; let fish stand 1\u20132 minutes or until 145\u00b0F (or fish separates easily). Sprinkle with green onions and serve.<\/li>\n<\/ol>\n<p>Nutrition: SERVES FOUR; \u00a0CALORIES 390; FAT 3g; CHOL 80mg; SODIUM 920mg; CARB 44g; FIBER 0g; PROTEIN 45g; VIT A 4%; VIT C 20%; CALC 8%; IRON 4%<\/p>\n<p><strong>Asian Corn Stir-Fry<\/strong><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n1 bunch Swiss chard (or 1 head bok choy)<br \/>\n1 tablespoon canola oil<br \/>\n1 (16-oz) bag frozen whole kernel corn<br \/>\n1 tablespoon ginger spice paste<br \/>\n1 tablespoon hoisin sauce<br \/>\n1\/4 teaspoon kosher salt<br \/>\n1\/8 teaspoon pepper<br \/>\n<strong>Prep<\/strong><\/p>\n<ul>\n<li>Remove leafy portions of greens; cut stems ONLY into 1\/4-inch-thick slices (2\u20133 cups).<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol start=\"1\">\n<li>Preheat large saut\u00e9 pan on medium-high 2\u20133 minutes. Place oil in pan, then add corn; cook and stir 3\u20134 minutes or until corn begins to soften and brown. Stir together ginger paste and hoisin sauce; stir into corn. (Corn can be removed from heat and set aside until ready to complete final step.)<\/li>\n<li>Return pan to medium-high heat; heat 2\u20133 minutes. Stir in chard, salt, and pepper; cook 1\u20132 minutes or until stems are tender. Serve.<\/li>\n<\/ol>\n<p>Nutrition<br \/>\nSERVES FOUR; CALORIES 150; FAT 4.5g; CHOL 0mg; SODIUM 230mg; CARB 27g; FIBER 3g; PROTEIN 4g; VIT A 50%; VIT C 50%; CALC 6%; IRON 6%<\/p>\n<p>**<a href=\"http:\/\/www.publix.com\/aprons\/meals\/MainDish\/SimpleMeal.do?mealId=5348&amp;mealGroupId=1081\" target=\"_blank\">Find more recipes like this one by visiting Publix.com.<\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/Qyv83939J-k\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Chile Pineapple Fish Ingredients 1\/4 cup green onions, thinly sliced 4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1\/2 lb) Cooking spray 1\/4 cup + 2&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[194,3045,3046,1050,1279,1636,2155,3044],"class_list":{"0":"post-9141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"tag-asian","8":"tag-asian-corn-stir-fry","9":"tag-family-meal","10":"tag-fitzness","11":"tag-healthy","12":"tag-low-fat","13":"tag-recipe","14":"tag-sweet-chile-pineapple-fish"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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