{"id":9075,"date":"2011-09-01T15:01:54","date_gmt":"2011-09-01T15:01:54","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=9075"},"modified":"2014-10-26T22:32:47","modified_gmt":"2014-10-27T03:32:47","slug":"fitzs-strawberry-smoothie-a-low-calorie-high-protein-treat","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzs-strawberry-smoothie-a-low-calorie-high-protein-treat\/","title":{"rendered":"Fitz&#8217;s Strawberry Smoothie &#8211; A Low Calorie High Protein Treat"},"content":{"rendered":"<div id=\"attachment_9084\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzs-strawberry-smoothie-a-low-calorie-high-protein-treat\/strawberry-smoothie\/\" rel=\"attachment wp-att-9084\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-9084\" class=\"size-medium wp-image-9084\" title=\"strawberry smoothie\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/strawberry-smoothie-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a><p id=\"caption-attachment-9084\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p>This low-cal high protein strawberry smoothie is one of my favorite things right now. I&#8217;m a strawberry junky and was recently told to eat more yogurt due to a mean dose of antibiotics I was on. Thanks to my new <a title=\"Magic Bullet Giveaway \u2013 Blend Your Favorite Drinks and Dishes Easily\" href=\"http:\/\/www.fitzness.com\/blog\/?p=5353\" target=\"_blank\">Magic Bullet,<\/a> I was able to throw three rockstar ingredients in to the mini blender and voila &#8211; make magic! I&#8217;ve been having it as a side dish to a veggie burger at lunch or for a substitute for dessert. With only 131 calories, it&#8217;s a wise way to squeeze in some amazing nutrients, satisfy your hunger and fend off those cravings for a not-so-healthy dessert!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>5 frozen strawberries<\/p>\n<p>1\/2 cup nonfat milk<\/p>\n<p>4 ounces of <a title=\"Dannon Oikos Yogurt is a High Protein Snack with Muscle\" href=\"http:\/\/www.fitzness.com\/blog\/?p=9047\" target=\"_blank\">plain nonfat Greek yogurt<\/a><\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>1. Throw all ingredients in a blender until strawberries are completely blended ,<\/p>\n<p><strong>Nutritional Info<\/strong><\/p>\n<p>Serves 1, Calories 131, Calories from Fat 3, Fiber 1.2 g, Protein, 16.5 g, Vitamin C 59&amp;, Calcium 31%, Iron 2%<\/p>\n<p>*Percentages based on a 2,000 calorie diet.<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This low-cal high protein strawberry smoothie is one of my favorite things right now. I&#8217;m a strawberry junky and was recently told to eat more yogurt due to a mean&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[1050,3014,3015,1635,1654,3024,2155,3023],"class_list":{"0":"post-9075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"category-weight-loss","8":"tag-fitzness","9":"tag-greek-yogurt","10":"tag-high-protein","11":"tag-low-calorie","12":"tag-magic-bullet","13":"tag-nonfat","14":"tag-recipe","15":"tag-strawberry-smoothie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitz&#039;s Strawberry Smoothie - A Low Calorie High Protein Treat - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-strawberry-smoothie-a-low-calorie-high-protein-treat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitz&#039;s Strawberry Smoothie - A Low Calorie High Protein Treat - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"This low-cal high protein strawberry smoothie is one of my favorite things right now. 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