{"id":8711,"date":"2011-08-25T00:34:18","date_gmt":"2011-08-25T05:34:18","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=8711"},"modified":"2022-01-03T23:35:41","modified_gmt":"2022-01-04T04:35:41","slug":"earn-lean-hard-thighs-with-3-smooth-moves","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/earn-lean-hard-thighs-with-3-smooth-moves\/","title":{"rendered":"Earn Lean Hard Thighs with 3 Smooth Moves"},"content":{"rendered":"<p><script src=\"http:\/\/www.mygtn.tv\/global\/video\/videoplayer.js?rnd=947859;hostDomain=www.mygtn.tv;playerWidth=400;playerHeight=340;isShowIcon=true;clipId=6165508;flvUri=;partnerclipid=;adTag=News;advertisingZone=;enableAds=false;landingPage=http%253A%252F%252Fwww.mygtn.tv%252Fglobal%252Fvideo.asp;islandingPageoverride=false;playerType=POPUP_EMBEDDEDscript\" type=\"text\/javascript\"><\/script>If you&#8217;re sick of the same old leg exercises and are looking for something simple, challenging, effective and easy-to-do-anywhere &#8230; get yourself a set of paper plates or Gliding Disks to work your inner thighs, quads and glutes to the max! CBS&#8217;s GTN Sports Director, Joe Girvan, joined Fitz in this video to show you how fun these three smooth moves really are. <strong>See the video after the jump!<\/strong><\/p>\n<div id=\"attachment_8715\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/earn-lean-hard-thighs-with-3-smooth-moves\/fitz-joe-girvan-news1\/\" rel=\"attachment wp-att-8715\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-8715\" class=\"size-medium wp-image-8715\" title=\"fitz joe girvan news1\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-joe-girvan-news1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><p id=\"caption-attachment-8715\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><!--more--><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/4cSPgHOzHx8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re sick of the same old leg exercises and are looking for something simple, challenging, effective and easy-to-do-anywhere &#8230; get yourself a set of paper plates or Gliding Disks&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9293,24,26],"tags":[446,1050,2965,1185,1257,2964,1572,1587,1638,1803,2966,2512,2803,2916],"class_list":{"0":"post-8711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitz-in-the-media","7":"category-videos","8":"category-workouts","9":"tag-butt","10":"tag-fitzness","11":"tag-gliding-disks","12":"tag-glutes","13":"tag-hard","14":"tag-inner-thighs","15":"tag-lean","16":"tag-legs","17":"tag-lower-body","18":"tag-muscular","19":"tag-paper-plates","20":"tag-strength-training","21":"tag-video","22":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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