{"id":809,"date":"2009-09-13T08:39:20","date_gmt":"2009-09-13T13:39:20","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=809"},"modified":"2014-10-26T11:59:25","modified_gmt":"2014-10-26T16:59:25","slug":"congratulations-to-the-powerhouse-hit-the-deck-game-winner-valerie","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/congratulations-to-the-powerhouse-hit-the-deck-game-winner-valerie\/","title":{"rendered":"Congratulations to the Powerhouse “Hit the Deck” Game Winner, Valerie!"},"content":{"rendered":"

\"powerhouse<\/a><\/p>\n

Valerie Watson is the lucky winner of the Powerhouse “Hit the Deck” fitness game<\/a>. She’ll get this cool tool to help keep her workouts well-rounded and fresh. The game includes a bunch of cards with exercise tutorials on each to keep her workouts remain varied and challenging. This game also comes with a timer, so all Valerie has to do is pick a card, set the timer, do the exercises for a specific amount of time (no counting necessary) and then move on to the next card.<\/p>\n

In her entry, Valerie stated that if she could design her own cards she would\u00a0include her favorite exercises\u00a0“walking lunges with hand weights, military push ups, tricep dips and front and side planks.” She also\u00a0loves to stretch using yoga poses like down dog and pigeon. She thinks they look silly, but says they loosen\u00a0her up in a jiffy! Enjoy your game Valerie!<\/p>\n","protected":false},"excerpt":{"rendered":"

Valerie Watson is the lucky winner of the Powerhouse “Hit the Deck” fitness game. She’ll get this cool tool to help keep her workouts well-rounded and fresh. 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