{"id":80230,"date":"2026-03-18T06:32:40","date_gmt":"2026-03-18T11:32:40","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?p=80230"},"modified":"2026-03-18T06:32:40","modified_gmt":"2026-03-18T11:32:40","slug":"the-fake-natty-pandemic","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/the-fake-natty-pandemic\/","title":{"rendered":"The Fake Natty Pandemic"},"content":{"rendered":"<p><strong>Real Bodies vs. Social Media<\/strong><\/p>\n<p>In today&#8217;s fitness world, there is a &#8220;Fake Natty&#8221; pandemic. A &#8220;fake natty&#8221; is someone who used performance-enhancing drugs (PEDs) but claims that they are &#8220;natural.&#8221; On social media, these lies are becoming a problem for the younger audience.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-80231 aligncenter\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-300x400.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-768x1024.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-1152x1536.jpg 1152w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-1536x2048.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-640x853.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-anush-1431282-scaled.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Picture From Pexels<\/p>\n<p><strong>Why The Lie Is Dangerous<\/strong><\/p>\n<p>The biggest issue with these influencers promoting their &#8220;fake&#8221; bodies is that they are selling products. For example, they could be promoting a protein powder to look like them.<\/p>\n<p>If a beginner sees an influencer with a superhuman body, they may want to achieve that because they think it is normal. After they work hard for a year and don&#8217;t look anywhere close to a superhero, they feel like a failure. This can lead to body dysmorphia. This is when people think that their body isn&#8217;t living up to its standards, even if they are healthy.<\/p>\n<p><strong>How To Spot the Signs<\/strong><\/p>\n<p>There are a few red flags to look out for in order to determine if an influencer is natural:<\/p>\n<ul>\n<li>3D Muscles: Steroids tend to make shoulders and upper back muscles grow more than they would naturally.<\/li>\n<li>Huge and Super Lean: It is difficult for a natural athlete to develop large muscles while maintaining a low body fat percentage.<\/li>\n<li>Fast Progress: Natural muscle growth takes a long time. If someone randomly gains 30 pounds of muscle in a few months, it is a sign of not just hard work and diet.<\/li>\n<\/ul>\n<p><strong>Reality<\/strong><\/p>\n<p>Social media is a platform where people post highlights of their lives. Bodies you see online are often captured with optimal lighting, professional cameras, drugs, and angles. Real fitness is about bettering yourself and not comparing yourself to others. This is especially true when the goal of naturally attaining a superhero build isn&#8217;t realistic. Focus on improving yourself, and don&#8217;t let a &#8220;fake natty&#8221; determine how you work out.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-80232 aligncenter\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-320x400.jpg\" alt=\"\" width=\"320\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-320x400.jpg 320w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-819x1024.jpg 819w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-768x960.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-1229x1536.jpg 1229w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-1638x2048.jpg 1638w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-640x800.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kuldeep-singhania-1111658-2105493-scaled.jpg 2048w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Real Bodies vs. Social Media In today&#8217;s fitness world, there is a &#8220;Fake Natty&#8221; pandemic. A &#8220;fake natty&#8221; is someone who used performance-enhancing drugs (PEDs) but claims that they are&#8230;<\/p>\n","protected":false},"author":173,"featured_media":80233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6929,8950],"tags":[10670,1816],"class_list":{"0":"post-80230","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-disclaimerdisclosure","8":"category-fitness-2","9":"category-positive-thinking","10":"tag-fakenatty","11":"tag-natural"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Fake Natty Pandemic - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/the-fake-natty-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Fake Natty Pandemic - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Real Bodies vs. Social Media In today&#8217;s fitness world, there is a &#8220;Fake Natty&#8221; pandemic. 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